Sebastian Cohn 15x3:00/r row
8,451
Meters
45:00.0
Time
2:39.7
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,451 |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 680 |
| Drag Factor | 83 |
September 07, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,451 | 2:39.7 | 86 | 668 | 15 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 |
| 3:00.0 | 521 | 2:52.7 | 68 | 720 | 14 |
| 3:00.0 | 133 | 11:16.6 | 1 | 180 | 4 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 |
| 3:00.0 | 282 | 5:19.1 | 11 | 280 | 11 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1120 | 23 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 |
| 3:00.0 | 52 | 28:50.7 | 0 | 40 | 2 |
| 3:00.0 | 341 | 4:23.9 | 19 | 480 | 10 |
| 3:00.0 | 403 | 3:43.3 | 31 | 620 | 13 |
| 3:00.0 | 252 | 5:57.1 | 8 | 240 | 10 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 19 |
| 0 |
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Workout Graph
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