Sebastian Cohn 7x500m/1:00r row
3,500
Meters
11:31.5
Time
1:38.7
Pace
294
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 18:31.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 116 |
September 11, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,500 | 1:38.7 | 363 | 1530 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| r920 |
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Workout Graph
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