Sebastian Cohn 4x9:30/2:00r row
9,649
Meters
38:00.0
Time
1:58.1
Pace
651
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 101 |
September 14, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,649 | 1:58.1 | 212 | 1030 | 25 | |
| 9:30.0 | 2,485 | 1:54.6 | 232 | 1098 | 25 | |
| 9:30.0 | 2,447 | 1:56.4 | 222 | 1062 | 25 | |
| 9:30.0 | 2,379 | 1:59.7 | 204 | 1000 | 26 | |
| 9:30.0 | 2,338 | 2:01.8 | 193 | 965 | 25 | |
| r354 |
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Workout Graph
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