Sebastian Cohn 7x3:00/1:00r row
5,485
Meters
21:00.0
Time
1:54.8
Pace
388
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 102 |
September 19, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,485 | 1:54.8 | 231 | 1094 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.