Sebastian Cohn 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
539
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
September 21, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 19 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.