Sebastian Cohn 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 101 |
September 21, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 960 | 80 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
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Workout Graph
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