Sebastian Cohn 3x14:00/1:30r row
10,837
Meters
42:00.0
Time
1:56.2
Pace
750
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,885 |
| Overall Time | 46:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 102 |
September 28, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,837 | 1:56.2 | 223 | 1066 | 24 | |
| 14:00.0 | 3,707 | 1:53.2 | 241 | 1128 | 24 | |
| 14:00.0 | 3,643 | 1:55.2 | 228 | 1086 | 24 | |
| 14:00.0 | 3,488 | 2:00.4 | 200 | 989 | 24 | |
| r48 |
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Workout Graph
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