Sebastian Cohn 45:58 row
12,017
Meters
45:58.9
Time
1:54.7
Pace
836
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 100 |
September 29, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.9 | 12,017 | 1:54.7 | 231 | 1090 | 836 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 21 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 |
| 45:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 21 |
| 45:58.9 | 279 | 1:45.5 | 298 | 1283 | 21 | 20 |
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Workout Graph
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