Sebastian Cohn 2x6:00/1:00r row
2,824
Meters
12:00.0
Time
2:07.4
Pace
215
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 30, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 19 | |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 15 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 24 | |
| r133 |
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Workout Graph
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