Sebastian Cohn 3x4:00/1:00r row
2,649
Meters
12:00.0
Time
2:15.9
Pace
196
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 111 |
September 30, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 18 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 21 | |
| 4:00.0 | 435 | 4:35.8 | 17 | 357 | 9 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 25 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.