Sebastian Cohn 4x2:00/1:00r row
2,015
Meters
8:00.0
Time
1:59.1
Pace
154
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 83 |
September 30, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 12 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | |
| r186 |
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Workout Graph
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