Sebastian Cohn 7x4:00/1:00r row
6,983
Meters
28:00.0
Time
2:00.2
Pace
459
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 101 |
October 03, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,983 | 2:00.2 | 201 | 992 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r135 |
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Workout Graph
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