Sebastian Cohn 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
475
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 84 |
October 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 17 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 15 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 16 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 19 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 14 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 24 |
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Workout Graph
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