Sebastian Cohn 8x1:00/r row
2,266
Meters
8:00.0
Time
1:45.9
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,266 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 73 |
October 10, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1012 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 |
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Workout Graph
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