Sebastian Cohn 15:24 row
3,218
Meters
15:24.8
Time
2:23.6
Pace
181
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 98 |
October 21, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,218 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 15:24.8 | 53 | 3:53.9 | 27 | 394 | 15 |
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Workout Graph
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