Sebastian Cohn 6x4:00/1:30r row
5,809
Meters
24:00.0
Time
2:03.9
Pace
430
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 82 |
October 21, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 24 | |
| 4:00.0 | 311 | 6:25.8 | 6 | 320 | 6 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r425 |
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Workout Graph
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