Sebastian Cohn 2x18:00/2:00r row
8,518
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 103 |
October 24, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,518 | 2:06.7 | 172 | 890 | 24 | |
| 18:00.0 | 4,262 | 2:06.7 | 172 | 892 | 24 | |
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 24 | |
| r32 |
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Workout Graph
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