Sebastian Cohn 40:00 row
10,284
Meters
40:00.0
Time
1:56.6
Pace
703
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 103 |
October 26, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,284 | 1:56.6 | 220 | 1058 | 21 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 23 |
| 16:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 22 |
| 24:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 20 |
| 32:00.0 | 1,989 | 2:00.6 | 199 | 985 | 19 |
| 40:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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