Sebastian Cohn 4x4:00/4:00r row
4,749
Meters
16:00.0
Time
1:41.0
Pace
399
Calories
160
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
October 28, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,749 | 1:41.0 | 339 | 1466 | 24 | 160 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 24 | 102 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 24 | 178 |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 24 | 180 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 24 | 180 |
| r1,268 |
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Workout Graph
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