Sebastian Cohn 3x10:00/5:00r row
8,104
Meters
30:00.0
Time
1:51.0
Pace
592
Calories
170
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,104 | 1:51.0 | 256 | 1179 | 22 | 170 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 22 | 173 |
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 22 | 176 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 162 |
| r360 |
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Workout Graph
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