Sebastian Cohn 5x0:40/1:00r row
854
Meters
3:20.0
Time
1:57.0
Pace
64
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 8:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 103 |
October 31, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 854 | 1:57.0 | 218 | 1050 | 25 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 27 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 18 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 | |
| r664 |
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Workout Graph
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