Sebastian Cohn 15x0:45/0:45r row
3,613
Meters
11:15.0
Time
1:33.4
Pace
326
Calories
165
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,153 |
| Overall Time | 22:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 119 |
November 04, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,613 | 1:33.4 | 429 | 1777 | 27 | 165 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | 113 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 158 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 27 | 163 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 27 | 166 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 25 | 167 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 27 | 168 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 27 | 170 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 27 | 170 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 25 | 170 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 27 | 171 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 28 | 168 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 29 | 173 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 28 | 175 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 28 | 171 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 28 | 173 |
| r1,540 |
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Workout Graph
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