Sebastian Cohn 47:11 row
12,007
Meters
47:11.2
Time
1:57.8
Pace
811
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 116 |
November 06, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 12,007 | 1:57.8 | 214 | 1035 | 19 | 148 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 143 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 151 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 150 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 148 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 150 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 149 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 150 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 149 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 148 |
| 47:11.2 | 547 | 1:59.9 | 203 | 998 | 19 | 151 |
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Workout Graph
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