Sebastian Cohn 3x8:00/4:00r row
6,774
Meters
24:00.0
Time
1:46.2
Pace
521
Calories
173
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 36:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 119 |
November 06, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,774 | 1:46.2 | 291 | 1303 | 22 | 173 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 22 | 169 |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 22 | 173 |
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 22 | 177 |
| r249 |
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Workout Graph
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