Sebastian Cohn 3x8:00/2:00r row
6,266
Meters
24:00.0
Time
1:54.9
Pace
469
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
November 07, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266 | 1:54.9 | 231 | 1093 | 24 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 24 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 25 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 24 | |
| r48 |
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Workout Graph
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