Sebastian Cohn 6x6:00/1:00r row
9,202
Meters
36:00.0
Time
1:57.3
Pace
639
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 90 |
November 09, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,202 | 1:57.3 | 216 | 1045 | 25 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | |
| r106 |
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Workout Graph
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