Sebastian Cohn 2x12:00/5:00r row
6,709
Meters
24:00.0
Time
1:47.3
Pace
523
Calories
175
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 34:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 120 |
November 13, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,709 | 1:47.3 | 283 | 1274 | 22 | 175 |
| 12:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 22 | 173 |
| 12:00.0 | 3,364 | 1:47.0 | 286 | 1282 | 22 | 178 |
| r302 |
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Workout Graph
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