Sebastian Cohn 9x1:00/1:00r row
2,344
Meters
9:00.0
Time
1:55.1
Pace
197
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 105 |
November 14, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1313 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 29 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| 0 | ||||||
| r985 |
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Workout Graph
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