Sebastian Cohn 3x12:00/2:00r row
9,150
Meters
36:00.0
Time
1:58.0
Pace
660
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 104 |
November 16, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,150 | 1:58.0 | 213 | 1032 | 24 | |
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 24 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 25 | |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 23 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.