Sebastian Cohn 6x2:00/1:30r row
3,707
Meters
12:00.0
Time
1:37.1
Pace
329
Calories
157
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 21:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 116 |
November 20, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,707 | 1:37.1 | 382 | 1615 | 26 | 157 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 26 | 106 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 26 | 132 |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 26 | 175 |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 26 | 176 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 26 | 177 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 26 | 176 |
| r1,015 |
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Workout Graph
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