Sebastian Cohn 3x2:00/1:30r row
1,845
Meters
6:00.0
Time
1:37.5
Pace
163
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 119 |
November 20, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 26 | 156 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 27 | 130 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 26 | 174 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 27 | 165 |
| r278 |
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Workout Graph
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