Sebastian Cohn 14x1:00/0:30r row
3,848
Meters
14:00.0
Time
1:49.1
Pace
300
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 95 |
November 21, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1226 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r787 |
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Workout Graph
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