Sebastian Cohn 7:16 row
1,620
Meters
7:16.5
Time
2:14.7
Pace
103
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 98 |
November 23, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,620 | 2:14.7 | 143 | 792 | 23 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 132 |
| 7:16.5 | 542 | 2:05.9 | 175 | 903 | 19 | 150 |
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Workout Graph
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