Sebastian Cohn 45:00 row
11,552
Meters
45:00.0
Time
1:56.8
Pace
809
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 118 |
November 24, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,552 | 1:56.8 | 219 | 1054 | 809 | 20 | 152 |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 157 | 20 | 144 |
| 18:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 163 | 21 | 150 |
| 27:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 161 | 20 | 150 |
| 36:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 161 | 20 | 154 |
| 45:00.0 | 2,338 | 1:55.4 | 227 | 1082 | 167 | 20 | 166 |
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Workout Graph
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