Sebastian Cohn 30:00 row
8,243
Meters
30:00.0
Time
1:49.1
Pace
637
Calories
165
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
November 25, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,243 | 1:49.1 | 269 | 1225 | 21 | 165 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 20 | 157 |
| 12:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 23 | 159 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 22 | 168 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 30:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 23 | 178 |
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Workout Graph
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