Sebastian Cohn 56:40 row
15,024
Meters
56:40.1
Time
1:53.1
Pace
1104
Calories
153
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
November 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.1 | 15,024 | 1:53.1 | 242 | 1131 | 21 | 153 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 19 | 140 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 91 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 151 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 151 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 151 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 154 |
| 35:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 22 | 169 |
| 40:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 23 | 160 |
| 45:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 24 | 174 |
| 50:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 173 |
| 55:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 | 168 |
| 56:40.1 | 442 | 1:53.2 | 241 | 1129 | 23 | 160 |
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