Sebastian Cohn 58:16 row
15,002
Meters
58:16.8
Time
1:56.5
Pace
1056
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
November 28, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.8 | 15,002 | 1:56.5 | 221 | 1060 | 19 | 148 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 146 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 | 147 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 19 | 146 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 148 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 19 | 140 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 150 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 150 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 150 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 150 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 150 |
| 55:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 149 |
| 58:16.8 | 833 | 1:58.1 | 212 | 1030 | 19 | 152 |
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Workout Graph
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