Sebastian Cohn 16:55 row
4,506
Meters
16:55.7
Time
1:52.7
Pace
335
Calories
141
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 115 |
November 29, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,506 | 1:52.7 | 244 | 1187 | 335 | 20 | 141 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1176 | 98 | 21 | 138 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1176 | 98 | 21 | 149 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1248 | 104 | 21 | 154 |
| 16:55.7 | 493 | 1:57.3 | 217 | 1089 | 35 | 20 | 126 |
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Workout Graph
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