Sebastian Cohn 500m row
500
Meters
1:23.0
Time
1:23.0
Pace
56
Calories
128
Heart Rate
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2428 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
| Drag Factor | 138 |
November 29, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.0 | 500 | 1:23.0 | 612 | 2428 | 56 | 42 | 128 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 44 | 125 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2414 | 11 | 40 | 129 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2371 | 11 | 43 | 130 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2602 | 12 | 43 | 128 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2343 | 11 | 43 | 129 |
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Workout Graph
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