Sebastian Cohn 7x7:00/1:10r row
12,832
Meters
49:00.0
Time
1:54.5
Pace
943
Calories
163
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 12,998 |
| Overall Time | 57:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
November 30, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,832 | 1:54.5 | 233 | 1154 | 23 | 163 |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 951 | 23 | 151 |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1208 | 24 | 160 |
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1191 | 24 | 164 |
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1208 | 24 | 166 |
| 7:00.0 | 1,846 | 1:53.7 | 238 | 1174 | 24 | 165 |
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1182 | 24 | 169 |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1165 | 24 | 171 |
| r166 |
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Workout Graph
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