Sebastian Cohn 2200m row
2,200
Meters
8:32.6
Time
1:56.5
Pace
154
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 112 |
November 30, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,200 | 1:56.5 | 221 | 1061 | 19 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | 145 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 145 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 19 | 150 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 19 | 153 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 19 | 150 |
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Workout Graph
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