Sebastian Cohn 20000m row
20,000
Meters
1:16:47.4
Time
1:55.1
Pace
1391
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1560 |
| Drag Factor | 107 |
December 01, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:47.4 | 20,000 | 1:55.1 | 229 | 1088 | 20 |
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 21 |
| 15:25.5 | 8,000 | 1:55.6 | 226 | 1077 | 21 |
| 15:27.1 | 12,000 | 1:55.8 | 225 | 1073 | 20 |
| 15:22.8 | 16,000 | 1:55.3 | 228 | 1084 | 20 |
| 15:09.4 | 20,000 | 1:53.6 | 238 | 1120 | 20 |
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Workout Graph
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