Sebastian Cohn 30:00 row
8,415
Meters
30:00.0
Time
1:46.9
Pace
661
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
December 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,415 | 1:46.9 | 286 | 1284 | 661 | 20 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 131 | 20 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 132 | 20 |
| 18:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 132 | 20 |
| 24:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 132 | 20 |
| 30:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 134 | 20 |
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Workout Graph
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