Sebastian Cohn 4x4:00/4:00r row
4,769
Meters
16:00.0
Time
1:40.6
Pace
403
Calories
109
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 04, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,769 | 1:40.6 | 343 | 1481 | 26 | 109 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 26 | 112 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 26 | 114 |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 26 | 134 |
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 26 | 79 |
| r1,368 |
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Workout Graph
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