Sebastian Cohn 3x8:30/2:00r row
6,775
Meters
25:30.0
Time
1:52.9
Pace
502
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 31:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 120 |
December 05, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,775 | 1:52.9 | 243 | 1136 | 23 | |
| 8:30.0 | 2,231 | 1:54.2 | 234 | 1106 | 22 | |
| 8:30.0 | 2,279 | 1:51.8 | 250 | 1159 | 23 | |
| 8:30.0 | 2,265 | 1:52.5 | 245 | 1144 | 24 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.