Sebastian Cohn 15x1:00/1:00r row
3,940
Meters
15:00.0
Time
1:54.2
Pace
311
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 103 |
December 12, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1244 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 14 | |
| 0 | ||||||
| r1,337 |
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