Sebastian Cohn 6x1:00/1:00r row
2,012
Meters
6:00.0
Time
1:29.4
Pace
198
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 11:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 122 |
December 16, 2025 08:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,012 | 1:29.4 | 489 | 1980 | 35 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 38 | |
| r494 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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