Sebastian Cohn 12000m row
12,000
Meters
46:38.9
Time
1:56.6
Pace
841
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 114 |
December 18, 2025 07:47:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 12,000 | 1:56.6 | 221 | 1059 | 19 | 148 |
| 9:13.3 | 2,400 | 1:55.2 | 229 | 1086 | 20 | 147 |
| 9:14.4 | 4,800 | 1:55.5 | 227 | 1081 | 20 | 150 |
| 9:18.6 | 7,200 | 1:56.3 | 222 | 1064 | 19 | 153 |
| 9:24.4 | 9,600 | 1:57.5 | 215 | 1040 | 19 | 146 |
| 9:28.1 | 12,000 | 1:58.3 | 211 | 1026 | 19 | 148 |
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12k steady state
app.erg.zone