Sebastian Cohn 8x4:00/1:30r row
7,997
Meters
32:00.0
Time
2:00.0
Pace
588
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 119 |
December 18, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,997 | 2:00.0 | 202 | 996 | 22 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 27 | |
| 4:00.0 | 349 | 5:43.8 | 9 | 329 | 8 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r1,171 |
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Workout Graph
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