Sebastian Cohn 6x5:00/1:00r row
7,535
Meters
30:00.0
Time
1:59.4
Pace
536
Calories
153
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
December 19, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 142 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 152 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 154 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 158 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 161 |
| r140 |
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Workout Graph
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